Elevating the Mind-Body Connection
For me, yoga and other movement-based practices are essential parts of my life. Simply put, they make me feel better. I have been teaching yoga for 25 years and practicing it for most of my adult life. You can read more about that here.
I teach what I practice. I’m constantly learning from my own explorations as well as from my clients. I value community, empowerment, and connection. My aim is to educate, motivate, and inspire you through contemporary holistic practices that elevate the mind-body connection and help you live a better life.
I offer live stream and in person classes, workshops, special offerings, retreats, and programs that enhance your sense of self, both on and off the mat. While these offerings bring you into a deeper and clearer relationship with yourself, they also expand and enhance your connection to other people and our world.
With compassion and warmth —
Get in Touch
Interested in booking a private yoga session? Have questions about my offerings?
Fill out the form below, and I’ll be in touch soon.