Workshops & Special Offerings

Workshops

Enhance Your Practice (IN STUDIO only)

Wednesdays, Feb 15, 22, and March 2 (4:30-5:45pm)

3 Part Series –

  • $90 for all 3 classes
  • $70 for those with a monthly membership. Monthly members need to email info@sellwoodyoga.com in order to sign up with the discount
Details make all the difference! In this series, you will learn how to enhance your yoga poses and sequences of poses. The key to this refinement is learning how to better adapt and attune the poses to fit your body and where you are with your yoga practice. You will also practice common transitions between poses and learn how to modify to meet your comfort level and range of motion.
 
Group size is limited, giving you more time to ask questions and explore the answers as well as opportunities to learn from each other and get more one on one attention.
 
This is an in-studio series only. I will be walking around offering suggestions tailored specifically to those who are in the room.

Wednesdays, Feb 15, 22, and March 2 (4:30-5:45pm)

Spring Equinox Yoga Celebration (IN STUDIO or LIVE STREAM)

Price: Chose what you pay $30-$40

When registering, please make sure to sign up for either IN STUDIO (10 max) or LIVE STREAM.

Sunday, March 19 (4:00-5:30pm)

I have been leading Solstice and Equinox celebrations for over 15 years. It has become a long standing tradition and something I look forward to every year.  Join me at Sellwood Yoga, to gather by candlelight and move through a slow, mindful vinyasa flow sequence before moving into a deeply nourishing yin and restorative practice.  Or sign up to LIVE STREAM the class.
 

I will send an email, ahead of time, to everyone who is registered for the class. The email will have some ideas to consider to make your practice time feel more special and aligned with the equinox, whether you are at home or joining me in the studio.

I will also send out some seasonal readings/poems along with a Spotify playlist. It will be your choice whether or not you use the playlist to accompany your time on the mat.

Don’t miss out on this tradition of honoring equinoxes and solstices through celebratory yoga practices. Connect to the rhythms of the year, along with friends, family and community.

 

Sunday, March 19: 4:00-5:30pm​

Special Offerings

Deep Dive 150 Hour Program for Students

Pick and choose from an assortment of immersions offered throughout the year to tailor your “Deep Dive” to fit your schedule, budget, and needs. Enjoy intimate, in-depth classes and access to teachings and material that you don’t get in most regular studio classes.

Ongoing Enrollment

Applications accepted now.

300 Hour Advanced Studies for Yoga Teachers

I designed a comprehensive modular program of intensives intended for yoga teachers who have already completed a 200 hour program. Besides top notch instruction from a selective faculty, the program includes mentorship, support, community, and real-life experience.

Ongoing Enrollment

Applications accepted now.

200 Hour Yoga Teacher Training Program

I am one of the lead instructors in Sellwood Yoga’s flagship 200 hour program. We meet you where you are and take you where your inherent strengths lead. We will help you build on those strengths and align them with your vision and goals. Our program captures everything that makes Sellwood Yoga so outstanding. We cultivate a warm, welcoming, and non-dogmatic atmosphere; we believe that yoga is a spacious and flexible practice with room for a tremendous diversity of approaches. Our emphasis is on the benefits of yoga, mindfulness, and healthy living for the whole person.

Beginning Fall 2023