Workshops & Special Offerings

Enhance Your Practice: 3 Week Series

IN STUDIO ONLY

Price: $90 for the 3 Week Series ($20 discount for those with weekly or monthly Sellwood Yoga memberships. In order to apply the discount, please email info@sellwoodyoga.com.)

Class size is limited to 8 students.

Forearm Balance and Crow Variations

IN STUDIO ONLY

Price: $30-$35 (choose what you pay)

Class size is limited to 8 students.

Headstand and Shoulderstand

IN STUDIO ONLY

Price: $30-$35 (choose what you pay)

Class size is limited to 8 students.

Winter Solstice Yoga Celebration

LIVE STREAM ONLY

Price: $25-$35 (choose what you pay)

Extended New Year’s Day Practice

LIVE STREAM ONLY

Price: $25-$30 (choose what you pay)

Deep Dive 150 Hour Program for Students

Pick and choose from an assortment of immersions offered throughout the year to tailor your “Deep Dive” to fit your schedule, budget, and needs. Enjoy intimate, in-depth classes and access to teachings and material that you don’t get in most regular studio classes.

300 Hour Advanced Studies for Yoga Teachers

I designed a comprehensive modular program of intensives intended for yoga teachers who have already completed a 200 hour program. Besides top notch instruction from a selective faculty, the program includes mentorship, support, community, and real-life experience.

200 Hour Yoga Teacher Training Program

I am one of the lead instructors in Sellwood Yoga’s flagship 200 hour program. We meet you where you are and take you where your inherent strengths lead. We will help you build on those strengths and align them with your vision and goals. Our program captures everything that makes Sellwood Yoga so outstanding. We cultivate a warm, welcoming, and non-dogmatic atmosphere; we believe that yoga is a spacious and flexible practice with room for a tremendous diversity of approaches. Our emphasis is on the benefits of yoga, mindfulness, and healthy living for the whole person.