Workshops & Special Offerings
Workshops
Solstice & Equinox Yoga Celebrations (IN STUDIO or LIVE STREAM)
For over 15 years, I have had the pleasure of leading Solstice and Equinox celebrations. It has evolved into a cherished tradition, something I eagerly look forward to each year. Join me at Sellwood Yoga where we will gather and celebrate with a slow, mindful vinyasa flow sequence, transitioning into a deeply nourishing yin and restorative practice. Alternatively, you may choose to practice anywhere and live stream the class.
For everyone registered, I will send an email in advance of the class. This email will provide thoughtful suggestions to enrich your practice and align it with the energy of the season, whether you’re practicing at home or with me in the studio. You will also receive a link to an assortment of seasonal readings/poems, as well as a Spotify playlist.
Don’t miss these opportunities to honor the equinoxes and solstices. Synchronize with the rhythms of the year and create meaningful connections with friends, family, and community.
Thursday, September 21:
6:30-8:00pm
Chose what you pay $35-$45
Thursday, December 21:
6:30-8:00pm
Chose what you pay $35-$45
Sunday, March 17:
4:30-6:00pm
Chose what you pay $35-$45
Thursday, June 20:
7:30-9:00pm
Chose what you pay $35-$45
Special Offerings
200 Hour Yoga Teacher Training Program
I am one of the lead instructors in Sellwood Yoga’s flagship 200 hour program. We meet you where you are and take you where your inherent strengths lead. We will help you build on those strengths and align them with your vision and goals. Our program captures everything that makes Sellwood Yoga so outstanding. We cultivate a warm, welcoming, and non-dogmatic atmosphere; we believe that yoga is a spacious and flexible practice with room for a tremendous diversity of approaches. Our emphasis is on the benefits of yoga, mindfulness, and healthy living for the whole person.
Beginning Fall 2023
300 Hour Advanced Studies for Yoga Teachers
I designed a comprehensive modular program of intensives intended for yoga teachers who have already completed a 200 hour program. Besides top notch instruction from a selective faculty, the program includes mentorship, support, community, and real-life experience.
Enrollment Reopens in 2024
Deep Dive 150 Hour Program for Students
An offshoot of the 300 Hour Advanced Studies Program is a shorter 150 Hour Deep Dive Program. Pick and choose from an assortment of immersions offered throughout the year to tailor your “Deep Dive” to fit your schedule, budget, and needs. Enjoy intimate, in-depth classes and access to teachings and material that you don’t get in most regular studio classes.