Workshops & Special Offerings

Workshops, Programs and Special Classes

Throughout the year, I teach a variety of workshops, programs and special classes.  Current schedule:

 

Enhance Your Practice: 4 Week Series – IN STUDIO

 
Details make all the difference! In this series, you will learn how to enhance your yoga poses and sequences of poses. The key to this refinement is learning how to better adapt and attune the poses to fit your body and where you are with your yoga practice. You will also practice common transitions between poses and learn how to modify to meet your comfort level and range of motion.
 
Group size is limited, giving you more time to ask questions and explore the answers as well as opportunities to learn from each other and get more one on one attention.

Tuesdays, May 7, 14, 21 & 28

(4:30-5:45pm)

$100 for all 4 classes
$80 for those with a monthly membership. Monthly members need to email info@sellwoodyoga.com in order to sign up with the discount.

Advance Your Practice: 4 Week Series – IN STUDIO

Transform Your Vinyasa Flow: A Four-Week Deep Dive

Elevate your Vinyasa Flow with a specially designed 4-week series crafted for those wanting to explore intermediate to advanced sequences and asanas.

Each session will be a blend of challenging progressions, featuring arm balances, inversions, and a diverse range of standing balancing poses and backbends. This immersive experience is structured to deepen your practice through regular weekly smaller group sessions, enhanced by a range of techniques. The series will be tailored to those who sign up. Variations and options will be included to help personalize a yoga experience that grows with you.

 

Thursdays, May 9, 16, 23 & 30

(6:30-8:00pm)

$100 for all 4 classes
$80 for those with a monthly membership. Monthly members need to email info@sellwoodyoga.com in order to sign up with the discount.

Summer Solstice Yoga Celebration (In Studio or Outdoor Deck)

For over 15 years, I’ve led Solstice and Equinox celebrations, growing the classes into a beloved tradition at Sellwood Yoga. These gatherings blend a slow vinyasa flow with yin and restorative practices, available both in-studio and oftentimes via live stream. Participants receive an email with seasonal practice enhancements, including readings, poems, and a Spotify playlist, fostering a connection with the season’s energy.

These celebrations offer a chance to align with the year’s rhythms, deepening connections within the community. Whether at home or in the studio, they promise a meaningful experience that honors these pivotal times of the year.

Thursday, June 20:

7:30-9:00pm​

Chose what you pay $35-$45

Special Offerings

200 Hour Yoga Teacher Training Program

I am one of the lead instructors in Sellwood Yoga’s flagship 200 hour program. We meet you where you are and take you where your inherent strengths lead. We will help you build on those strengths and align them with your vision and goals. Our program captures everything that makes Sellwood Yoga so outstanding. We cultivate a warm, welcoming, and non-dogmatic atmosphere; we believe that yoga is a spacious and flexible practice with room for a tremendous diversity of approaches. Our emphasis is on the benefits of yoga, mindfulness, and healthy living for the whole person.

300 Hour Advanced Studies for Yoga Teachers

I designed a comprehensive modular program of intensives intended for yoga teachers who have already completed a 200 hour program. Besides top notch instruction from a selective faculty, the program includes mentorship, support, community, and real-life experience.

Enrollment Reopens in 2024

Deep Dive 150 Hour Program for Students

An offshoot of the 300 Hour Advanced Studies Program is a shorter 150 Hour Deep Dive Program.  Pick and choose from an assortment of immersions offered throughout the year to tailor your “Deep Dive” to fit your schedule, budget, and needs. Enjoy intimate, in-depth classes and access to teachings and material that you don’t get in most regular studio classes.

Enrollment Reopens in 2024